THE ULTIMATE GUIDE TO MACKEREL FISH IN NIGERIA

Hi Angela, Mackerel can be an oily fish so really high in Extra fat, and a proportion of that Unwanted fat is saturated. In the event you have questions about a diet that has been medically recommended for you, then it is best to talk to your health practitioner or nutritionist. You may also find this nutrition knowledge from the USDA handy:When yo